WALKING FOOTBALL FOR OVER 75S: A GUIDE TO SENIOR FITNESS AND FUN




About blackpool senior seasiders walking football club

Walking football is a terrific way to make improvements to cardiovascular Health and fitness with no strain of traditional football. Contributors engage in ongoing movement, which can help to increase heart charge and make improvements to blood circulation. This exercise might help reduce blood pressure and lessen the chance of cardiovascular disea

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Not known Details About common edge community sports village

“That’s this type of massive factor about football in general – it’s not precisely what it brings you When you’re taking part in. We've quiz nights, 10-pin bowling evenings, raise income for charity, and I do think it's got introduced anything genuinely positive into the life of Everybody involved.”In a 2019 review, Kim and her colleagu

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